EFTakeOffCoaching
Build Your Family Screen Plan
Tap a topic to set one simple rule. (Takes about 10–15 minutes.)
Screen-Free Zones
Pick the places that stay device-free.
Screen-Free Times
Choose the times screens are off-limits.
Homework & Responsibilities First
Decide what comes before screens.
Content & App Rules
Set clear boundaries around apps, games, and videos.
Weekends & Special Days
Plan for flexibility without chaos.
Parent Phone Habits
Align adult screen use with family expectations.
Sleep Protection
Protect bedtime with one clear boundary.
Pushback & Transitions
Choose a script so you don’t have to improvise.